Overview:

Our workshop demonstrates the positive impact of physical activity on our body and mind.  We Look at how mindfulness contributes to our happiness, health and self confidence and give children practical tools that can be used every day to improve their wellbeing.

Finally, we take the values that we so commonly see in and around schools and transform them into part physical, part theory workshops. We talk about self confidence and positive mindset, endurance and perseverance, taking responsibility, winning and losing properly, what makes a good leader

Outcomes:
Understand physical and mental benefits of being active
Demonstrate clear link to learning / attitude
Realise that a child doesn’t need to love sport to be active
Unleash the potential of active brain breaks
Ready to use tools for mental wellbeing
Easy to implement positive mindset tools