Workshops & Short Programmes

Our series of practical workshops & short programmes are designed to help schools with particular demands that don’t require long term contracts.

Both our workshops and short programmes are designed to demonstrate to children that terms like ‘active lifestyle’ are not dependant on how good at PE you are or how much you weigh (two typical answers we hear!)

Workshops:
We visit for either 1/2 a day or a full day and run a series of 30 minute workshops to as many of your classes as possible. Workshops have clear learning objectives and are both practical and theoretical. Resources are provided after every workshop

Short Programme:
We work with the same classes for approx 45 minutes every week for 6 weeks. Programmes are linked to the national curriculum and are Sport Premium Expenditure approved. All programmes come with the option of running a club before / after school

We currently deliver the following:

Physical and Mental Wellbeing – What happens in our body
Active Science –
Taking curriculum learning outside the classroom
Boxing –
Physical skills and mental development
Tennis –
Mental strength and physical prowess
Fundamental Movement Skills –
Enhance every child’s physical development

Physical and Mental Wellbeing - What happens in our body

Cost :
£99 for a 1/2 day
£179 for a full day

Ideal for schools who want to:
Give children the tools to develop their own mental and physical wellbeing – Show children and teachers the benefits on the brain of getting active & mindful – Introduce regular exercise into their routine without leaving the classroom

How the Workshop runs:
We  run a series of 25 – 30 minute active sessions for chosen year groups (EYFS – Y6). We can work in classrooms or in a hall. Children will learn:

  • The science behind active brain breaks 
  • Physical and mental wellbeing tools
  • Positive mindset tools

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Active Science - Taking curriculum learning outside the classroom

Cost :
Workshop – £99 Half Day / £179 Full Day
Programme – £1000*

Cost includes a club that schools keep 100% of revenue from to offset cost

Ideal for schools who want to:
Take curriculum science out of the classroom – Increase cross curricular opportunities – Deliver science in a new way – Show teachers a new way to inspire children – Increase a child’s understanding of the links between the body and physical activity

How the Programme runs:
We come in on a set morning or afternoon for six weeks and run a series of 45min – 1 hour active science lessons with KS1 or KS2 classes. Curriculum topics covered are:

  • Understanding the skeletal system and its main functions.
  • understanding the muscular system and its main function.
  • Identify and name the main parts of the human circulatory system.
  • Describe the functions of the heart, blood vessels and blood
  • Recognise the impact of diet and exercise and understanding the digestive system.
  •  Describe the ways in which nutrients and water are transported within humans.

For maximum impact we should work the same class(es) each week. Sessions are both practical and theory based and we provide all equipment.

We also provide a before or after school sports club for where you  keep 100% of the income generated to offset our cost

How the Workshop runs:
We  run a series of 30 minute  sessions for chosen KS1 or KS2 year groups on any of the topics above. 

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Boxing - Physical skills and mental development

Cost :
£1,000

Cost includes a club that schools keep 100% of revenue from to offset cost

Ideal for schools who want to:
Provide children opportunities in new sport – Increase mental / physical health of children – Try something new – Add a new club – Give their children pathways to non traditional sporting opportunities outside of school –

How the programme runs:
An amateur boxer comes in for either a morning or afternoon and run a series of 45min – 1 hour workshops with  KS2 classes. The workshops are designed to:

Improve mental health **
Increase understanding of how the body works**
Improve confidence / resilience
Create new sporting opportunities and offer pathways outside of school**
Improve activity levels and general fitness**
Teach boxing techniques
Increase understanding of nutrition
Give teachers transferable games they can use in PE**

** Sport Premium Indicator

We can either work with a different class each week or stick to the same classes throughout.  Sessions are both practical and theory and we provide all equipment.

We also provide a before or after school KS2 boxing club for where you  keep 100% of the income generated

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Tennis - Mental strength and physical prowess

Cost :
Workshop – £99 Half Day / £179 Full Day
Programme – £700*

Cost includes a club that schools keep 100% of revenue from to offset cost

Ideal for schools who are want to:
Provide children opportunities in new sport – Increase mental / physical health of children – Try something new – Add a new club – Increase awareness of physical activity on the body

How the programme runs:
Our tennis specialist (current captain at Beds Tennis) comes in for a morning a week and run a series of 45min – 1 hour workshops with  KS2 classes. The workshops are designed to:

Improve mental health **
Increase understanding of how the body works**
Create new sporting opportunities and offer pathways outside of school**
Improve activity levels and general fitness**
Improve standard of tennis
Increase understanding of nutrition
Give teachers transferable games they can use in PE**

** Sport Premium Indicator

We can either work with a different class each week or stick to the same classes throughout.  Sessions are both practical and theory and we provide all equipment.

We also provide a before school tennis club for where you  keep 100% of the income generated

How the workshop runs:
We  run a series of 45 minute active sessions for chosen year groups (EYFS – Y6) filled with fun games and expert coaching. Session plans provided for future use 

 

Fundamental Movement Skills - Enhance every child's physical development

Cost :
£149 for a half day
£259 for a full day

Ideal for schools who want to:
Introduce fundamental skills into everyday culture – Improve the quality of games / warm ups used during PE – See their children develop key movement skills – Demonstrate clear progression from EYFS – Year 6 – Implement an ‘easy to use’ structure to any PE session

How the Workshop runs:
We  run a series of 25 – 30 minute active sessions for chosen year groups (EYFS – Y6). Children / Teachers will learn:

  • What the key fundamental skills of movement are
  • How fun games can be implemented into PE sessions and every day school life
  • How to progress / differentiate appropriately based on level

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